2015 Fleet Feet Sports Athens Winter Warriors Interval Boot Camp
What: 6 week interval boot camp aimed to increase your fitness, shed those pounds, get your heart rate up, & have a blast all at the same time.
When: Tuesday & Thursday evenings at 6:00 pm from January 6th through February 12th.
Where: Practices will meet at Fleet Feet Sports Athens.
Who: Everyone!! Whether you're looking to start your first fitness routine or hoping to increase your strength & stamina before training for you next major race, we'll tailor the workouts to meet your fitness level.
How Much: $50 for the entire 6-week session ($4.16/class) or $8 drop-in fee per class. If you sign up for the entire session, we'll track your attendance and if you make 8 out of 12 classes, you'll be handsomely rewarded with a $25 gift certificate to use in the store!
Fun Program Details: Each class will last approximately 45 minutes and be filled with a mix of short running intervals, cardio, & body weight exercises. We'll push you to get the most from yourself but you'll be able to make these sessions as hard or easy as you want. We will meet rain, snow, sleet, or hail as fitness knows no limitations. That doesn't mean we're totally nuts though so if the weather is really bad, we'll move our workout indoors (which will mean lots of planking & ab work!).
Bonus: You'll also receive a complimentary pass to try out the YWCO and for those of you that want to add some more fitness in between our sessions, be sure to take advantage of their 30 Days for $30 promotion going on in January! The YWCO has a great facility for all ages with a wide variety of classes and options whether you enjoy weight training, aerobics, swimming, etc.
So, how do you get signed up you ask? Register HERE or you can also sign up in the store!